Weigh In record (no journal entry) for 27 March 2018
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263.5 lb
Lost so far: 4.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1163 kcal
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Fat: 37.90g | Prot: 30.14g | Carb: 181.42g.
Breakfast: Кофе (Растворимое). Lunch: Салат Овощной со Сметаной, Мистраль Гречневая Крупа. Dinner: Сметана 15%, Зеленый Лук, Яйцо, Картофель, Грибы. Snacks/Other: Пятерочка Яблоко Красное, Пятерочка Яблоко Красное. more...
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losing 9.3 lb a week
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