Nadjjj's Journal, 26 March 2018

173.1 lb Lost so far: 30.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 32.51g | Prot: 51.48g | Carb: 127.55g.   Breakfast: Tizio Latte Cappuccino, Gekochtes Ei, Kresse, Milbona Quark Traum Erdbeere, Frischkäse (Fettfrei), Roggen Knäckebrot. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...

2184 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...