Weigh In record (no journal entry) for 26 March 2018
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184.7 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1028 kcal
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Fat: 31.78g | Prot: 89.78g | Carb: 92.98g.
Breakfast: Edeka Bio Frische Buttermilch, Hohes C Plus Eisen. Lunch: Kopfsalat, Neptune's Garden Räucherlachs in Scheiben, Exquisa Fitline Frischkäse 0,2%. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Wasa Roggenknäcke. Snacks/Other: Edeka Bio Reiswaffeln Natur, Arla Skyr Vanille, Wasa Roggenknäcke. more...
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losing 6.2 lb a week
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