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Mit diese ersten Monaten im Jahr 2018 bin ich gar nicht zufrieden.
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152.1 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1086 kcal
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Fat: 44.58g | Prot: 52.25g | Carb: 116.91g.
Breakfast: Gekochtes Ei, Actimel Actimel 0,1%, Aldi Kaffeeweißer, Kaffee. Lunch: Almighurt Erdbeere. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfanni Kartoffel Püree Komplett, Ja! Fischstäbchen. Snacks/Other: Speiseeis. more...
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losing 0.3 lb a week
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