Weigh In record (no journal entry) for 26 March 2018
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2322 kcal
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Fat: 32.41g | Prot: 211.34g | Carb: 285.79g.
Breakfast: Fage Fruyo 0% Pesca, Sterilgarda Latte Parzialmente Scremato, Grancereale Croccante con Riso, Mr Spike Anelli di Cereali con Miele (Honey Loops), Auchan Marmellata Bio Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Master Group Oat Flour Cioccolato e Cocco, Banana. Lunch: Gallo Riso Blond Integrale, Sugo di Pomodoro, Puros Tonno al Naturale. Dinner: Esselunga Gallette di Mais, Orogel Melanzane Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fette Biscottate, Anderson Prolyze, Anderson Prolyze, Master Group Oat Flour Cioccolato e Cocco. more...
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gaining 3.1 lb a week
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