Weigh In record (no journal entry) for 26 March 2018
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165.1 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1324 kcal
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Fat: 42.85g | Prot: 103.87g | Carb: 125.89g.
Breakfast: Nestle Fitness And Fruits Хлопья, Приготовленная Квашеная Капуста, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Фасолевый Суп. Dinner: Хек, Запеченная или Жаренная Рыба. Snacks/Other: Клубника (Замороженная с Сахаром), Творог 18%. more...
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gaining 0.5 lb a week
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