Weigh In record (no journal entry) for 25 March 2018
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204.6 lb
Lost so far: 18.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1764 kcal
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Fat: 121.36g | Prot: 137.44g | Carb: 27.59g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Lowçucar Gelatina, Manteiga (com Sal), Queijo Parmesão (Ralado), Abobrinha, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Itambé Creme de Leite Leve, Queijo Parmesão (Ralado), Queijo Mozzarella, Chuchu, Chuchu, Contra-filé. Snacks/Other: Lowçucar Gelatina, Torresmo, Queijo Provolone. more...
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losing 3.5 lb a week
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