Weigh In record (no journal entry) for 25 March 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1478 kcal
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Fat: 62.02g | Prot: 44.00g | Carb: 189.98g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Vollkornbrötchen, Marmelade, Nutella Nutella, Frischkäse, Kaffee mit Milch. Lunch: Rucola, Champignons, Junge Frühlingszwiebeln, Spaghetti. Dinner: Margarine, Rügenwalder Mühle Vegetarische Mühlen Salami, Weintrauben, Weizenbrötchen, Käse. Snacks/Other: K-Classic Double Star Minis Schokoriegel, De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g), Milka Oreo. more...
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2568 kcal
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Activities & Exercise:
Hanging Laundry - 22 minutes, Cooking - 32 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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