Weigh In record (no journal entry) for 25 March 2018
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1558 kcal
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Fat: 52.43g | Prot: 107.61g | Carb: 167.23g.
Breakfast: Kiwi, Gut & Günstig Feine Süße Flüssig, Leinsamen, Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Schweinenackensteak, Kartoffelecken. Dinner: Bohneneintopf. Snacks/Other: Milbona Quark Magerstufe, Lidl Goody Cao Kakao. more...
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gaining 1.5 lb a week
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