calavera73's Journal, 25 March 2018

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Weigh In record (no journal entry) for 25 March 2018

189.2 lb Lost so far: 8.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2018:

330 kcal

Fat: 3.43g | Prot: 60.83g | Carb: 16.82g. Lunch: Bieta Lessa, Selex Cuori di Filetti di Merluzzo. Dinner: Bresaola, Cetriolo (senza Buccia), Lattuga. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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calavera73's Journal, 25 March 2018

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