Weigh In record (no journal entry) for 24 March 2018
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145.3 lb
Lost so far: 103.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1476 kcal
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Fat: 54.11g | Prot: 115.65g | Carb: 136.35g.
Breakfast: Иванова Пасека Мёд Цветочный, ВкусВилл Кокосовое Масло, Кукукаша. Lunch: Магнит Креветки Королевские, Ом. Dinner: Мда, Сырники Ко, Салат23, Большая Кружка Сметана 15%. Snacks/Other: Печенье, ВкусВилл Тофу с Травами, Di&Di Хлебцы Амарантовые с Гречей, Фчиз, Грейпфрут, Кофе (из Молотых Зерен), Грецкие Орехи, Greenfield Зеленый Чай. more...
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2515 kcal
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Activities & Exercise:
Sauna - 50 minutes, Fitness Training (Workout) - 25 minutes, Elliptical - 1 hour and 17 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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