Weigh In record (no journal entry) for 23 March 2018
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135.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1241 kcal
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Fat: 43.45g | Prot: 59.07g | Carb: 142.12g.
Lunch: Oak Farms Vitamin D Milk, Granulated Sugar , Great Value Classic Roast Ground Coffee, General Mills Honey Nut Cheerios, Target Multivitamin. Dinner: Salt, Black Pepper, Home-Made Style Spaghetti Sauce with Poultry, Spaghetti, Arbor Mist Red Moscato Cherry, Safeway Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Bread Pudding, Water (Bottled). more...
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2410 kcal
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Activities & Exercise:
Cooking - 1 hour and 12 minutes, Cleaning - 9 minutes, Standing - 18 minutes, Desk Work - 3 hours and 20 minutes, Shopping - 4 minutes, Sleeping - 7 hours and 26 minutes, Resting - 2 hours and 4 minutes, Watching TV/Computer - 4 hours and 23 minutes, Walking (slow) - 2/mph - 18 minutes, Driving - 1 hour and 28 minutes, Housework - 2 hours and 57 minutes, Sitting - 4 minutes, Grocery Shopping - 17 minutes. more...
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losing 4.9 lb a week
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Mickey Evans's weight history
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