Weigh In record (no journal entry) for 23 March 2018
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192.9 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1654 kcal
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Fat: 70.46g | Prot: 47.44g | Carb: 212.82g.
Breakfast: Kaffee mit Milch, Frischkäse, Nutella Nutella, Marmelade, Getoastetes Weißbrot. Lunch: Olivenöl, Spaghetti, Junge Frühlingszwiebeln, Champignons, Rucola. Dinner: Banane, Graubrot, Käse, Gut & Günstig Würzige Remoulade, Tomaten, Käse, Getoastetes Weißbrot. Snacks/Other: K-Classic Double Star Minis Schokoriegel, funny-frisch Chipsfrisch Ungarisch. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Cooking - 32 minutes. more...
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losing 6.2 lb a week
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