Weigh In record (no journal entry) for 23 March 2018
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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3488 kcal
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Fat: 212.34g | Prot: 215.35g | Carb: 182.10g.
Breakfast: Ketchup, Gut & Günstig Geflügelfleischwurst, Eiweißbrot. Lunch: Power System Protein Bar Cookies & Cream, Dreistern Rindfleisch im Eigenen Saft, DM Leinsamen Geschrotet. Dinner: Milka Weiße Schokolade, Barney's Best Crunchy Peanut Butter. Snacks/Other: Magnum Mandel, Pizza Selbstgemacht, Edamer, Thunfisch in Wasser (Konserviert). more...
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2935 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.4 lb a week
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