Weigh In record (no journal entry) for 23 March 2018
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110.2 lb
Lost so far: 28.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1864 kcal
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Fat: 85.88g | Prot: 59.99g | Carb: 215.23g.
Breakfast: Хлеб Черный, Суп Харчо. Lunch: Утолина Утёнок Табака, Хлеб Черный, Слобода Майонез Провансаль 67%, Красная Фасоль (Консервированная), Помидоры. Dinner: Активиа Питьевой Йогурт с Черносливом. Snacks/Other: Lay's Чипсы, Globus Пирожок с Капустой и Яйцом, Зеленый Чай. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 2/mph - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 4.6 lb a week
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