Nadjjj's Journal, 23 March 2018

Wuhuuu🙆🤸💃 Neue Waage ist lieb zu mir 😂
173.7 lb Lost so far: 29.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1178 kcal Fat: 53.80g | Prot: 62.75g | Carb: 108.09g.   Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, One World Bio-Trinkschokolade, Spiegelei ohne Fett, Roggen Knäckebrot, Lidl Körniger Frischkäse. Lunch: Kichererbsen, Zwiebeln, Rucola. Dinner: Zwiebeln, Gurke (Geschält), Aldi Wildlachs im Blätterteig, Italiamo Mozzarella Di Bufala. Snacks/Other: Kaffee, Zucker, Neuburger Milch, Kaffee, Zucker. more...
2399 kcal Activities & Exercise: Hula Hoop - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nadjjj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.