Weigh In record (no journal entry) for 23 March 2018
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1762 kcal
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Fat: 35.42g | Prot: 90.19g | Carb: 264.43g.
Breakfast: Marmelade, Nimm's Leicht Frischkäse, Schwarzbrot, Kaffee mit Milch. Lunch: Gutes aus der Bäckerei Das Weißbrot, Tomatenbutter, Edeka 10 Mini-Frühlingsrollen, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Milbona Magerquark, Lidl Goody Cao Kakao. Snacks/Other: Kaffee mit Milch, Lidl Goody Cao Kakao, Milbona Quark Magerstufe. more...
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losing 6.2 lb a week
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