Weigh In record (no journal entry) for 22 March 2018
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2488 kcal
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Fat: 146.46g | Prot: 158.27g | Carb: 142.04g.
Breakfast: Neugebauer Chocolate Amargo 70% Cacau, Amendoim. Lunch: Walmart Queijo Mussarela, Peito de Frango, Ovo Mexido. Dinner: Foundant de Leite Condensado, Sadia Pizza de Calabresa, Walmart Queijo Mussarela, Peito de Frango, Ovo Mexido. Snacks/Other: Branquinho. more...
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losing 0.8 lb a week
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