Weigh In record (no journal entry) for 22 March 2018
|
237.0 lb
Lost so far: 28.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2054 kcal
|
Fat: 141.16g | Prot: 154.14g | Carb: 37.26g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Rindfleisch, Wilhelm Brandenburg Schweine Nackensteak, Zwiebeln, Heinz Tomato Ketchup, Lukull Sauce Hollandaise. Snacks/Other: McEnnedy Honey BBQ Beef Jerky, Coca-Cola Coca-Cola Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|