Weigh In record (no journal entry) for 22 March 2018
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228.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1500 kcal
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Fat: 47.16g | Prot: 216.39g | Carb: 58.15g.
Lunch: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Vanilla, Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Tomaten, Rio Mare Thunfisch im Eigenen Saft, Kohlrabi, Rote Paprika, Salatgurke, Sachsenland Kräuter Quark, Landjunker Hähnchenherzen, Wilhelm Brandenburg Hähnchen-Unterschenkel. Snacks/Other: Lindt Schokolade 90%, Rügener Bade Junge Bärlauch. more...
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losing 4.6 lb a week
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