Weigh In record (no journal entry) for 21 March 2018
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257.1 lb
Lost so far: 5.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1708 kcal
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Fat: 71.39g | Prot: 79.37g | Carb: 184.04g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Obstsalat, REWE Bäcker Brötchen, Schwarzbrot, Abraham Serrano, Aldi Bacon, Rührei. Dinner: Aldi Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Granny Smith Äpfel, Aldi Nord Eiweißbrot. more...
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2828 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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 Comments
das mühsame Eichhörnchen, aber langsam soll ja gesund sein und dem JojoEffekt vorbeugen.
21 Mar 18 by member: isa8.8
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