Weigh In record (no journal entry) for 21 March 2018
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175.5 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2297 kcal
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Fat: 88.93g | Prot: 161.57g | Carb: 201.65g.
Breakfast: Biedronka Tuńczyk Kawałki w Sosie Własnym, Boiled Egg, Mayonnaise. Lunch: Swojska Chata Pierogi z Serem. Dinner: Sante Masło Orzechowe Go On, Henryk Kania Polędwica Sopocka, Światowid Ser Żółty Gouda, Pano Tost Pełnoziarnisty, OstroVit WPC80.EU, Banana, Pano Tost Pełnoziarnisty, Światowid Ser Żółty Gouda, Henryk Kania Polędwica Sopocka, Sante Masło Orzechowe Go On. Snacks/Other: Milka Choco Jelly. more...
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gaining 7.7 lb a week
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