Weigh In record (no journal entry) for 20 March 2018
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145.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1536 kcal
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Fat: 73.57g | Prot: 40.55g | Carb: 184.71g.
Breakfast: Frischkäse, Bagel, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Frischkäse, Rote Paprika, Hummus, Hühnerbrühe, Buerger Grießklößchen, Gekochter Brokkoli (Fettfrei Gekocht), Möhren. Snacks/Other: Chio Taccos, Westland Old Amsterdam. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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bella_be's weight history
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