Weigh In record (no journal entry) for 20 March 2018
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272.1 lb
Lost so far: 47.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1500 kcal
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Fat: 100.78g | Prot: 93.29g | Carb: 53.89g.
Breakfast: Salz, Gekochtes Ei, Buttella Rapsöl, BioBio Apfelessig, Weißkohl. Lunch: Alnatura Akazienhonig, K-Classic Mascarpone Original Italienisch, Harter Parmesan, Netto Mozzarella, Aldi Pazifik Wildlachsfilet, Aldi Rahmspinat, Naturata Dinkel Vollkorn Bandnudeln. Dinner: Salz, Vom Land Imkerhonig, BioBio Apfelessig, Buttella Rapsöl, Weißkohl, Gekochtes Ei, Nordholmer Edle Matjesfilets Nordische Art, Rookhus Geräucherte Makrelenfilets - Natur. more...
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gaining 13.9 lb a week
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