Weigh In record (no journal entry) for 19 March 2018
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1943 kcal
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Fat: 61.78g | Prot: 74.55g | Carb: 279.76g.
Breakfast: Biscotti Semplici o al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Mele Pink Lady, Banana, Olio Extra Vergine di Oliva, Barilla Pasta, Bottarga. Dinner: Kiwi, Rio Mare Tonno Sott'olio Sgocciolato, Pane Comune, Acciuga (Sgocciolate dall'olio, in Scatola), Banana. Snacks/Other: Pignolata, Tè Verde. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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