Weigh In record (no journal entry) for 18 March 2018
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1616 kcal
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Fat: 72.89g | Prot: 60.92g | Carb: 176.29g.
Breakfast: Lactel Lait Demi-Écrémé, Sirop d'Erable à 100%, Auchan Banane, Pancakes, Oeuf Brouillé. Dinner: McDonald's Salade Chèvre Croustillant. Snacks/Other: Häagen-Dazs Cookies & Cream. more...
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losing 0.3 lb a week
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