Weigh In record (no journal entry) for 18 March 2018
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208.1 lb
Lost so far: 14.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1058 kcal
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Fat: 62.17g | Prot: 102.01g | Carb: 22.56g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Sobrecoxa de Frango, Asa de Frango. Dinner: Manteiga (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Castanhas de Caju. more...
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losing 0.1 lb a week
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