Weigh In record (no journal entry) for 18 March 2018
|
141.3 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1146 kcal
|
Fat: 60.02g | Prot: 68.11g | Carb: 91.39g.
Breakfast: Queijo Cheddar, Iogurte Natural, Kiwi, Tomates, Pão de Trigo 100% Integral, Pão de Trigo 100% Integral, Ovo, Ovo. Lunch: Legumes Refogados, Cocktail ou Mistura de Frutas, Frango Assado, Frango Assado, Legumes Salteados. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAXINAS's weight history
|