Weigh In record (no journal entry) for 17 March 2018
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2653 kcal
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Fat: 65.17g | Prot: 190.94g | Carb: 322.73g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Ecor Semi di Lino, Miele, Mandorle, Fage Yogurt Greco Total 0% , Farina Bianca. Lunch: Misura Biscotti Fibrextra Integrali, Myprotein Omega 3, Carne di Petto di Tacchino, Grana Padano Grana Padano, La Molisana Pasta Integrale . Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Anderson Quantum 9.0, Conad Farina 0, Amadori Albume d'uovo, Uovo. more...
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losing 3.1 lb a week
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