Weigh In record (no journal entry) for 17 March 2018
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2755 kcal
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Fat: 68.57g | Prot: 240.48g | Carb: 297.65g.
Breakfast: Isola Bio Latte d'avena, Muffins Marzo, Le Fruttine Purea di Mela e Mirtilli, Muscletech Nitro Tech, Miele. Lunch: Olio Extra Vergine di Oliva, Il Bracere Macinato Scelto Bovino Adulto, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Broccoli, Malga Paradiso Fiocchi di Latte Formaggio Fresco, Albume d'uovo. Snacks/Other: Pavlakis Yogurt Greco Miele e Noci, Un Attimo Barretta Protein, Arachidi, Banana, Muffins Marzo, Bacche di Goji, Esselunga Mandorle Pelate, Muscletech Cell-Tech Hardcore (Creatina), Muscletech Nitro Tech, Myprotein BCAA, Scitec Nutrition Vitargo. more...
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2638 kcal
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Activities & Exercise:
pesi - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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losing 13.1 lb a week
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