Weigh In record (no journal entry) for 17 March 2018
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145.9 lb
Lost so far: 36.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1835 kcal
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Fat: 78.21g | Prot: 59.23g | Carb: 220.74g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Nudelauflauf. Dinner: Ja! Gebäckmischung. Snacks/Other: Salzstangen. more...
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gaining 1.5 lb a week
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mel 1979's weight history
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