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yes ! Es läuft ! Wuhu :D
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217.8 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1507 kcal
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Fat: 58.10g | Prot: 70.46g | Carb: 177.50g.
Lunch: Eisbergsalat, Gurke (mit Schale), Tomaten, Aldi Kochschinken, Ja! Remoulade, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, REWE Bäcker Brötchen, Latte Macchiato. Dinner: Gemüseeintopf, Leerdammer Leger, Cheddar-Käse, REWE American Sandwich, Wassermelone, Gut & Günstig Cornichons. more...
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2614 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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