Weigh In record (no journal entry) for 16 March 2018
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2391 kcal
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Fat: 146.17g | Prot: 157.82g | Carb: 113.68g.
Lunch: Carne de Porco. Dinner: Carne, Peito de Frango, Bolo de Leite Ninho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Bacon, Carne de Porco, Ovo Cozido. Snacks/Other: Cuca de Uva, Amendoim, Iogurte de Kefir, Sabor da Terra Semente de Chia. more...
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2035 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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