Weigh In record (no journal entry) for 16 March 2018
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138.7 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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994 kcal
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Fat: 35.99g | Prot: 40.69g | Carb: 121.24g.
Breakfast: Mühlenhof Delikatess Hinterschinken Gebacken, Hauchfein, Thomy Vegane Salatcreme, Eisbergsalat, Schär Focaccia. Lunch: Börner Eisenacher Bregenwurst, Golden Crown Brokkoli, Iglo Gemüse-Ideen Bauern Pfanne mit Speck, Beste Ernte Blumenkohl Tiefgefroren, Frosta Gemüse Pfanne Curry Kokos. Snacks/Other: Birnen, Äpfel, Chia-Samen, Alpro Sojajoghurt - Kirsche. more...
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905 kcal
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Activities & Exercise:
Desk Work - 4 hours, Apple Health - 20 hours. more...
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losing 3.9 lb a week
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