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19,8 Bmi
13,1 fat
63,6 💧
43,3💪🏻
1
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115.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2067 kcal
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Fat: 26.98g | Prot: 153.93g | Carb: 310.72g.
Breakfast: Torta albumi new, + Frutta Fragole Bio Marmellata, Zymil Latte Scremato senza Lattosio, Misura Stevia, Philadelphia Balance, Caffè Espresso, Vis Più Frutta Light Mirtilli, Viall Fette Biscottate senza Glutine, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: San Daniele Prosciutto Crudo, Fresche Fette Petto di Pollo al Forno Affettato , Scotti Gallette di Riso, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Pane Italiano, Patate al Forno, Carne di Petto di Tacchino. Snacks/Other: Cheesefage fit, Cheesefage fit, Torta albumi new. more...
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2299 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Desk Work - 2 hours and 36 minutes, Driving - 30 minutes, Shopping - 2 hours, Cooking - 45 minutes, Apple Health - 16 hours and 46 minutes. more...
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losing 1.0 lb a week
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