Weigh In record (no journal entry) for 15 March 2018
|
161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
2063 kcal
|
Fat: 54.21g | Prot: 175.88g | Carb: 213.09g.
Breakfast: Inkospor Active pro 80 Sauerkirsch, PowerBar 30% Protein Plus Vanilla-Caramel Crisp. Lunch: 3 Glocken Feine Eier-Nudeln mit Hartweizen, Gut & Günstig Hänchenbrustfilet. Dinner: Chicken Döner. Snacks/Other: Oreo Eis Am Stiel, Ritter Sport Joghurt, Yogurette Yogurette, Profuel Alphaminos Cherry. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|