Weigh In record (no journal entry) for 15 March 2018
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1086 kcal
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Fat: 36.80g | Prot: 55.76g | Carb: 137.43g.
Breakfast: Banane, REWE Bio Quark Magerstufe, Aldi Trauben Kernlos, Äpfel. Lunch: Tomaten, Alnatura Bio Räuchertofu, Olivenöl, Cucina Balsamico Creme, Ja! Frischkäse Doppelrahmstufe, Bagel. more...
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losing 3.1 lb a week
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kolibri234's weight history
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