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Morgen oder übermorgen sieht's garantiert ganz anders aus!!!
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1274 kcal
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Fat: 42.46g | Prot: 77.38g | Carb: 148.10g.
Breakfast: Gefrorene Blaubeeren, Gefrorene Kirschen, Milch (Vollmilch), Magerquark. Lunch: Kartoffeln, Buko Balance. Dinner: Brötchen aus Quark-Öl-Teig. Snacks/Other: Edeka Bio Butterkäse, Apfel. more...
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3775 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Massage - 15 minutes, Cooking - 1 hour and 25 minutes, Studying - 3 hours, Reading - 35 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 5 hours and 55 minutes, Housework - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Breastfeeding - 15 minutes. more...
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gaining 0.8 lb a week
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arpera's weight history
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