Weigh In record (no journal entry) for 14 March 2018
|
225.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1862 kcal
|
Fat: 108.96g | Prot: 150.78g | Carb: 63.44g.
Breakfast: Café, Santa Clara Nata, Peito de Frango Guisado (Pele Não Consumida). Lunch: Ovo Cozido, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Recheada. Dinner: Canela, Tirol Nata, Café, Iogurte Natural de Leite Integral. Snacks/Other: Kiwi, Café. more...
|
losing 10.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlos Augusto ®'s weight history
|