Weigh In record (no journal entry) for 14 March 2018
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1386 kcal
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Fat: 72.40g | Prot: 66.10g | Carb: 119.49g.
Breakfast: RUF Muffins mit Schokostückchen, Sigara Börek. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat mit Dressing, Exotic Food Chiliöl, Türkisches Fladenbrot, Parmesan (Gerieben), Sahnesauce, Champignons, Penne. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Dolma. more...
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losing 2.6 lb a week
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