Fantasi28's Journal, 14 March 2018

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Weigh In record (no journal entry) for 14 March 2018

139.8 lb Lost so far: 25.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:

1068 kcal

Fat: 44.68g | Prot: 53.87g | Carb: 104.95g. Breakfast: Thomy Vegane Salatcreme, Eisbergsalat, Schär Focaccia, Berida Räucherlachs. Lunch: Berida Räucherlachs, Frosta Gemüsepfanne Provence, Frosta Süßkartoffel Pfanne. Snacks/Other: Chia-Samen, Äpfel, Alpro Sojajoghurt - Kirsche. more...

1104 kcal

Activities & Exercise: Desk Work - 4 hours, Apple Health - 20 hours. more...

losing 0.7 lb a week

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Fantasi28's Journal, 14 March 2018

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