Weigh In record (no journal entry) for 14 March 2018
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280.0 lb
Lost so far: 36.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1376 kcal
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Fat: 45.70g | Prot: 97.23g | Carb: 156.88g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Banane, Almighurt Bircher Müsli. Lunch: Knoblauch, Gurke (mit Schale), Champignons, Zwiebeln, Sonnenblumenöl, Exquisa Körniger Frischkäse Fitline 0,8%, Like Meat Pulled Pork. Dinner: Almighurt Waldbeeren, Berchtesgadener Land Bio-Quark Mager. Snacks/Other: Ensinger Ensinger Sport Grape. more...
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3760 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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