Weigh In record (no journal entry) for 14 March 2018
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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696 kcal
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Fat: 23.81g | Prot: 40.29g | Carb: 76.74g.
Breakfast: Жареное Яйцо. Lunch: Брест Литовск Сыр Сливочный 50%, Запеченная или Жареная Треска, Nordic Овсяные Хлопья, Болгарский Перец, Красный Лук. Snacks/Other: Макдоналдс Молочный Коктейль Шоколадный (0,25 L). more...
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losing 8.7 lb a week
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