Weigh In record (no journal entry) for 14 March 2018
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157.4 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1205 kcal
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Fat: 30.48g | Prot: 44.51g | Carb: 182.03g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Smoothie. Lunch: Mars Mini, Bjorg Douceur Végétale Amande Chocolat , Rians Faisselle 0%, Carottes, Marque Repère Lentilles. Dinner: Notre Jardin Celeri Rave Râpé, Huile d'Olive, Evernat Pain Complet aux 3 Céréales, Tomates Cerises, Carottes, Carrefour Pois Chiches. more...
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losing 1.5 lb a week
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