Weigh In record (no journal entry) for 13 March 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1457 kcal
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Fat: 36.76g | Prot: 136.65g | Carb: 140.66g.
Breakfast: Vom Land Sommerblüten Honig, Golden Fruit Erdbeeren, Body & Fit Eiklar, Aldi Magerquark. Lunch: 3 Glocken Feine Eier-Nudeln mit Hartweizen, Fleischer Rumpsteak. Snacks/Other: Backfactory Kirsch-Creme-Tasche, Profuel Alphaminos Cherry. more...
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losing 2.6 lb a week
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