Weigh In record (no journal entry) for 13 March 2018
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1360 kcal
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Fat: 41.00g | Prot: 78.98g | Carb: 174.72g.
Breakfast: Hero Marmellata Light Pesche, Misura Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Pesoforma Barrette Cioccolato e Caramello. Dinner: Novi Cioccolato Fondente con Nocciole , Lotus Biscoff, Sughetto di Manzo o Carne, Conad Sapori e Dintorni Agnolotti Piemontesi . Snacks/Other: Estathé Zero Limone, Misura Fette Biscottate Integrali, Noci, Dietor Vantaggio, Lindt Cioccolato Fondente 85%, Pistacchi, Fage Yogurt Greco Total 0%, Banana. more...
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1789 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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steady weight
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