Weigh In record (no journal entry) for 13 March 2018
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157.6 lb
Lost so far: 18.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1306 kcal
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Fat: 38.58g | Prot: 36.93g | Carb: 202.34g.
Breakfast: Smoothie. Lunch: Bananes, Kitkat Chunky, Huile d'Olive, Bonduelle Petits Pois, Riz Basmati (Cuit), Chou Romanesco, Brocoli. Dinner: Salade Verte, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Carrefour Tartine Croustillante Seigle & Sésame, Picard Velouté Patate Douce Carotte Jaune Ciboulette, Picard Velouté Châtaigne Potimarron Huile de Noisette. more...
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losing 1.2 lb a week
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