Weigh In record (no journal entry) for 13 March 2018
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1526 kcal
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Fat: 83.15g | Prot: 49.40g | Carb: 141.41g.
Breakfast: Просто Сыр Плавленный Сливочный, Щелковохлеб Хлеб Экстра, Быстринка Каша Овсяная с Клубникой со Сливочным Вкусом. Lunch: Слобода Майонез Провансаль 67%, Плов с Курицей, Борщ. more...
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losing 15.4 lb a week
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