Weigh In record (no journal entry) for 12 March 2018
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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997 kcal
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Fat: 69.16g | Prot: 77.12g | Carb: 20.70g.
Lunch: Carne, Ovo Cozido, Brócolis. Dinner: Carne, Brócolis. Snacks/Other: Amendoim. more...
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losing 1.3 lb a week
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