Weigh In record (no journal entry) for 12 March 2018
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1861 kcal
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Fat: 58.23g | Prot: 54.67g | Carb: 275.35g.
Breakfast: Sesamring. Lunch: Butter, Wolf Bayerische Gelbwurst, Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Frucht Quark Erdbeere, Vollkornsemmel, Roggen Knäckebrot. Dinner: Wurstsalat. Snacks/Other: REWE Fuzetea, Emmi Caffè Latte Cappuccino, Banane. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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